The summer heat is here and it can be very depleting to the body. When our body is overheated and dehydrated we feel tired, and even simple activities can be exhausting. We want to help give your body the support it needs so that you enhance your sense of wellness, not deplete it. Have the best summer ever!
The tips below are intended to increase your energy, support exercise in heat, enhance your sense of well being, and help your body thrive!
The Importance of Hydration
Hydration is incredibly important to thrive in the summer heat, and it's more complex than just making sure you drink a ton of water!
Adequate hydration has become more complex because our water doesn't come from a fresh spring. You might be drinking plenty of water, but still not getting hydrated. I recommend you make sure your water has minerals and electrolytes in it. If you use tap water, make sure it is filtered to remove chemicals. When buying water, avoid plastic containers, and choose miner...