This time of the year has such a refreshing kind of energy. It's a time for reflection, new beginnings and hope. Whether you are trying to eat healthier, get more exercise, handle stress better, or just want to make room for more fun in your life, this is the time to have a plan and take action. I am focusing on fitness as it's important for everyone at all ages. My hope is to inspire and support you to have a successful fitness plan for 2016 and beyond. I hope the information and tips below are helpful to you and your loved ones.
We wish you a healthy new year!
A new year... a new you!
~ Testimonial: New Beginning ~
When I moved to Austin over 3 years ago, the city and its activities fit me. It was easy to be active and affordable to attend group classes....